A. STRENGTH
Hang Power Snatch
5 Sets of 3 @ 65-70% of 1RM or RPE 6-7
Time Cap : 15 MinsScoring: Not Scored
B. "Fun & Games"
[0:00 – 2:00]
1,000/800 Meter Bike
Max Snatches
Rest 1 Minute
[3:00 – 6:00]
1,500/1,200 Meter Bike
Max Snatches
Rest 2 Minutes
[8:00 – 12:00]
2,000/1,500 Meter Bike
Max Snatches
Rest 2 Minutes
[14:00 – 17:00]
1,500 Meter Bike
Max Snatches
Rest 1 Minute
[18:00 – 20:00]
1,000 Meter Bike
Max Snatches
Barbell: (135/95)
*Score = Total Barbell Reps
*1000/800m = 500/400m Row, 400m Run
1500/1200m = 750/600m Row, 600m Run
2000/1500m = 1000/800m Row, 800m RunScoring: Not Scored