September 2, 2022 – CrossFit for Health

A. STRENGTH

Clean and Jerk (5X3)
5 Sets: :
3 Power Cleans + 1 Push Jerk @ 65-70% (RPE 7)Scoring: Not Scored

B. Metcon

5 Rounds For Time [30 Minute Cap]:
500/400 Meter Row
30 AbMat Sit-ups
15 Deadlifts (205/145)Scoring: Not Scored

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