A. Build Muscle & Run
For Time:
800m Run
30 Barbell Front Squats
30 Barbell Bent Over Rows
Rest 1 Min
800m Run
40 Barbell Push Press
30 Barbell Bent Over Rows
Rest 1 Min
800m Run
50 Barbell Thrusters
30 Barbell Bent Over Rows
Time Cap: 30 MinutesScoring: Not Scored