August 29, 2022 – CrossFit for Health

A. STRENGTH

Take 15:00 to Establish a 1RM Bench PressScoring: Not Scored

B. WOD

For Time :
10 DB Bench Press
500/400m Row or 24/18cal Bike or 400m Run

20 DB Bench Press
500/400m Row or 24/18cal Bike or 400m Run

30 DB Bench Press
500/400m Row or 24/18cal Bike or 400m Run

40 DB Bench Press
500/400m Row or 24/18cal Bike or 400m Run

*Double Dumbbell [50/35]

*Time Cap : 20:00Scoring: Not Scored

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