A. PART A
3 Sets :
A. Side Plank (30 Seconds/Side)
B. 12 Single Leg Glute Bridge / Side
C. Wrist Rolls with Barbell (60 Seconds)Scoring: Not Scored
B. PART B
"Boat Race"
3 Rounds For Time:
– 500/400 Meter Row or 1000/800 Meter Bike
– 30" DB OH Walking Lunges
Rest 1 Minute Between Rounds.
*Score us total time, including rest.Scoring: Not Scored