A. PART 1: Deadlift
Build to a Heavy Single
*Score = Heaviest Load
[18:00]Scoring: Not Scored
B. "Optimus Prime" [COMPETE/TRAIN]
AMRAP 7:
Wallballs (20/14)
On the Minute [Starting at 1:00]:
5 Deadlifts (225/155)
*Score = Total WallballsScoring: Not Scored