A. "Claustrophobia"
AMRAP 5 x 5 Rounds:
-500/400 Meter Row
-Max Rounds of “The Chief”
Rest 1 Minute Between Rounds
**[1 Round of “The Chief”]:
3 Power Cleans (135/95)
6 Push-ups
9 Air SquatsScoring: Not Scored
B. AFTER CLASS
5 Sets :
1 Minute Front Rack Hold (135/95)
1 Minute Max Toes to BarScoring: Not Scored