A. STRENGTH
Build to Heavy Sets of 2 : Overhead Squat
Time Cap : 14 MinsScoring: Not Scored
B. "Karandy" [COMPETE/TRAIN]
For Time [18 Minute Cap]:
75 Hang Power Snatches (65/45)
150 Wallballs (20/14)
*Partition However You’d Like
*Score = Time it takes to complete the workoutScoring: Not Scored