A. STRENGTH
5 Sets of 2 Bench Presses
Time Cap : 14:00 MinsScoring: Not Scored
B. "Put It In Reverse"
AMRAP 12:
2-4-6-8-10….
Hand Release Push-ups
Any Calorie Machine or Rounds Shuttle Run
Dumbbell Front Rack Reverse Lunges (50's/35's)
*Score = Rounds + RepsScoring: Not Scored