A. PART A
Are We There Yet?
5 Rounds: [35 Minute Cap]
800m/600m Run or 1,000/800 Meter Row
30 Box Jump (24'/20')
30 Dumbbell Snatches (50/35)Scoring: Not Scored
B. PART B
3-4 Sets of 8-12 Reps:
A. Single Dumbbell Floor Press
B. Single Arm Farmers Carry (30 Meter)
C. Banded Triceps PushdownsScoring: Not Scored