A. STRENGTH
Dead- stop Deadlift : 5 Sets of 3
[13:00]Scoring: Not Scored
B. "Angie's Got Wheels"
AMRAP 30:
“Angie”
100 Air Squats
100 Pull-ups
100 Push-ups
100 Abmat Sit-ups
*Every 3:00 = 200 Meter Run (500/400 Bike or 250/200 Row)
*Score = Total RepsScoring: Not Scored