A. Build Muscle
3-4 Sets of 8-12 Reps:
A. Barbell Curl
B. Bulgarian Split Squat (Each Leg)
C. Superman Hold (30 Seconds)Scoring: Not Scored
B. WOD
B. For Time [16Mins Time Cap]
Buy In: 100 Double Unders*
5 Rounds
10 DB Facing Burpees
10 DB Goblet Squats (50/35) (Rx+ = 70/50)
Cash Out: 100 Double Unders*Scoring: Not Scored