A. PART 1: Strength
Overhead Squat (5 Rounds for weight) :
5 Sets of 4Scoring: Not Scored
B. PART 2: "Starting Over" [TRAIN/COMPETE]
AMRAP 15:
15 Overhead Squats 95 / 65 lb
30 One – Dumbbell Hang Power Snatches* 50 / 35 lb
60 Double Unders
*1 Dumbbell (Switch Arms Every 5 Reps)
*Score: Rounds + RepsScoring: Not Scored