A. PART A
Strict Handstand Push Ups
1 set max reps
Rest 2 minutes then…
EMOM 8
Max reps of Strict Handstand Push UpsScoring: Not Scored
B. PART B
E3MOM 15
Clean Complex (increase weight each round)
1 x (Squat Clean + Front Squat + Power Clean)
10 DB Curls (alternating R+L=2)Scoring: Not Scored