A. Part 1: Strict Press [11:00]
5 Sets of 4Scoring: Not Scored
B. Part 2: "Body Shop"
On the 3:00 x 10 Rounds:
500/400 Meter Row or 400 Meter Run
Max Bodyweight Reps
Odd Rounds: Push-ups
Even Rounds: Sit-ups
*Score = Total Reps of Sit-ups + Push-UpsScoring: Not Scored