A. STRENGTH
Every 1:30 , 9 Sets
– Hang Power Snatch
3-3-3-2-2-2-1-1-1Scoring: Not Scored
B. WOD
“All That”
30-20-10:
DB Power Snatches (50/35)
DB Overhead Squats (50/35)
400 Meter Run
10-20-30:
DB Power Snatches (50/35)
DB Overhead Squats (50/35)Scoring: Not Scored