June 10, 2022 – CrossFit for Health

A. PART A

For Load : Weighted Ring Dip (8 MINS)

Then…

Every 30 sec x 10 Rounds
-2 Rep Weighted Ring DipsScoring: Not Scored

B. PART B

14-12-10-8-6-4-2
– Ring Dips
– Deficit HSPUScoring: Not Scored

View on WodUp