A. STRENGTH
Front SQ :
Build to Heavy Set of 3
Then…
3×3 @ 90% of 1 RM (rep x sets)Scoring: Not Scored
B. 1 Minutes test
Max Rep : Air SQ
https://www.youtube.com/watch?v=4K77MAG5jRQScoring: Not Scored
C. WOD
8 Sets :
16 Air Squats
12 Kettlebell Swings (53/35)
8 BurpeesScoring: Not Scored