A. PRE – STRENGTH
3 Rounds :
12/12 Band one arm StrIct press
6/6 DB One Arm Overhead Press
https://www.youtube.com/watch?v=sx0AguBRn_UScoring: Not Scored
B. STRENGTH
Strict Press
On the 1:30 x 10 :
3-3-3-2-2-2-1-1-1-1Scoring: Not Scored
C. “Three For Five”
On the 3:00 x 5 Rounds:
10 Strict Press (95/65)
20 Toes to Bar
Max Calorie Row / Bike / Rounds of Shuttle RunScoring: Not Scored