A. EMPTY BARBELL COMPLEX
3 Rounds :
5 Snatch Grip DL
5 Tall Snatch High Pull
3 Tall Muscle Snatch
5 Snatch High Pull (Power Position)
3 Muscle Snatch (Power Position)
rest 1 minScoring: Not Scored
B. STRENGTH
For load : (8 Mins)
1 Muscle Snatch / Pause @ Low Hang
3 Hang Muscle SnatchesScoring: Not Scored
C. WOD
AMRAP 4:
400 Meter Run
20 Alternating Dumbbell Snatches
Max Single Dumbbell Thrusters
Rest 2 Minutes Between Rounds / 3 Rounds
Dumbbell: 50 / 35 lbScoring: Not Scored