A. PRE – STRENGTH
3 Rounds :
12 Shoulder Taps
10 Elbow Up and Down
8 Push Up
Rest 1 MinsScoring: Not Scored
B. STRENGTH
On the 2:00 Mins :
-BENCH PRESS
10-8-6-4-2 <– ScoreScoring: Not Scored
C. WOD
3 Rounds For Time :
80 Double Unders
20 DB Floor Press (50/35)
12 Kneeling Jump Ups / SQ Jumps
https://www.youtube.com/watch?v=RfgCxcQkYLIScoring: Not Scored