A. CORE
3 Rounds :
10/10 One-DB Plank Row
1R. One-DB OH WalkScoring: Not Scored
B. STRENGTH
On the 1:30 Mins x 6
– 3 Push Press
*Score = Heaviest LoadScoring: Not Scored
C. “SPIRAL STAIRCASE” [SWEAT]
AMRAP 12:
2 Push Press (65/45)
8 Front Rack Step Back Lunges
4 Push Press (65/45)
8 Front Rack Step Back Lunges
6 Push Press (65/45)
8 Front Rack Step Back Lunges
…
Add 2 Push Press Each Round
[Kilos = 29/20]
*Score = Rounds + RepsScoring: Not Scored