A. Big Clean Complex :
6 Sets of Max Load :
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
One Set consists of all 8 repsScoring: Not Scored
B. Weekend
5 Rounds for Time :
5 Squat Cleans (155/105 lb)
15/12 cal Row or 12/9 cal Bike or 200 meter RunScoring: Not Scored