April 9, 2022 – CrossFit for Health

A. Big Clean Complex :

6 Sets of Max Load :
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk

One Set consists of all 8 repsScoring: Not Scored

B. Weekend

5 Rounds for Time :
5 Squat Cleans (155/105 lb)
15/12 cal Row or 12/9 cal Bike or 200 meter Run
Scoring: Not Scored

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