A. Kipping Pull-up Progression
5 Beat swing stops
3x 2 Beat swings + 1 kip
3x 2 Beat swings + 1 kipping pull-up
3x 2 Beat swings + 1 kipping pull-up + 2 beat swings (2-1-2 drill)
3-5 Link kipping pull-upsScoring: Not Scored
B. WZA GYMNASTIC TRIPLET
4 Rounds For Time :
21 Kipping Pull Ups
15 Strict Handstand Push Ups
9 Alt. Pistols
*Time Cap : 20 MinsScoring: Not Scored