A. PART 1: POWER CLEAN
On the 2:00 x 6 sets
3-3-2-2-1-1
*Score = Heaviest Load (Last)Scoring: Not Scored
B. PART 2: “BURNIN’ RUBBER” [TRAIN & COMPETE]
For Time:
15 Hang Power Cleans (185/135)
1,500/1,200 Meter Bike or 600 Meter Run or 750 Meter Row
12 Hang Power Cleans (185/135)
1,200/900 Meter Bike or 400 Meter Run or 550 Meter Row
9 Hang Power Cleans (185/135)
900/600 Meter Bike or 200 Meter Run or 350 Meter Row
*Score = Time it takes to complete the workout
*Time Cap = 12 MinsScoring: Not Scored