A. LION COMPLEX (Barbell)
For load :
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 OHSQ
1 Behind the Neck Push Press
1 OHSQ
Time Cap : 10 MinutesScoring: Not Scored
B. 18.0 (2018 PRE-CROSSFIT OPEN BENCHMARK WOD)
For Time :
21-15-9
Dumbbell Snatches (50/35 lb)
Over-Dumbbell BurpeesScoring: Not Scored