March 18, 2022 – CrossFit for Health

A. Gymnastic Skill

-The Strict Handstand Push-Up

https://www.youtube.com/watch?v=0wDEO6shVjcScoring: Not Scored

B. WOD

4 Rounds for Time
6 Turkish Get-Ups (3 each arm)
12 Kettlebell Windmill
3 Rounds(90m.) Single Arm Kettlebell Overhead Carry
Scoring: Not Scored

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