A. Paused Front Squat
Every 3:00, 5 Sets
Set 1: 5 Reps @ 70%
Set 2: 5 Reps @ 70%
Set 3: 5 Reps @ 70%
Set 4: 5 Reps @ 75%
Set 5: 4 Reps @ 80%
*Complete a 3 sec Pause on the first rep of each setScoring: Not Scored
B. “BERGERON BEEP TEST”
On the Minute For Max Rounds:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
*Score = Rounds + RepsScoring: Not Scored