A. PART 1: BACK SQUAT
Build to Heavy Set of 10
Back Squats
*Score = Heaviest LoadScoring: Not Scored
B. PART 2: “SHOT CLOCK” [TRAIN]
AMRAP 12:
1 Pull-up + 1 Ring Dip or 1 Bar Muscle-ups
15 Wall Balls (20/14)
2 Pull-up + 2 Ring Dip or 2 Bar Muscle-ups
15 Wall Balls (20/14)
3 Pull-up + 3 Ring Dip or 3 Bar Muscle-ups
15 Wall Balls (20/14)
…
*Score = Rounds + RepsScoring: Not Scored