A. DB FLOOR PRESS
On the 2:00 Mins x 5
12 DB Floor Press (RPE 7)
12 Superman Holds (Upper Body Only)Scoring: Not Scored
B. "MR. BLISTER"
EMOM 20:
Minute 1: 9 Toes to Bar + Max Push-ups
Minute 2: Calorie Row / Bike / Shuttle Run
Score: Total Reps of Push-ups + Calories or Rounds of RunScoring: Not Scored