A. PART 1: POWER CLEAN
Build to A Heavy Set of 10:
Power Clean
*Score = Heaviest Load
*Must be touch and goScoring: Not Scored
B. PART 2: “14.4” [TRAIN]
AMRAP 14:
60 Calorie Row or 45 Calories Bike or 800 Meter Run
50 Toes to Bar
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Reps Push-Pull Complex*
* 1 Strict Pull-up + 1 Strict Ring Dip
*Score = Rounds + RepsScoring: Not Scored