A. “S(CORE)BOARD” [COMPETE/TRAIN]
For Time
50-40-30-20-10:
Front Rack Reverse Lunges (45/35)
AbMat Sit-ups
Double Unders or Single Unders x 3
*Score = Time it takes to complete the workout
[35 Minute Time Cap]Scoring: Not Scored
For Time
50-40-30-20-10:
Front Rack Reverse Lunges (45/35)
AbMat Sit-ups
Double Unders or Single Unders x 3
*Score = Time it takes to complete the workout
[35 Minute Time Cap]Scoring: Not Scored