February 17, 2022 – CrossFit for Health

A. “S(CORE)BOARD” [COMPETE/TRAIN]

For Time
50-40-30-20-10:
Front Rack Reverse Lunges (45/35)
AbMat Sit-ups
Double Unders or Single Unders x 3

*Score = Time it takes to complete the workout

[35 Minute Time Cap]Scoring: Not Scored

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