A. Snatch Complex
8 Rounds :
2 Snatch Hight Pull + 3 Below Knee Squat Snatch
*Score = Heaviest LoadScoring: Not Scored
B. "COMPTRAIN STANDARD"
AMRAP 5:
10 Thrusters (95/65)
10 Bar Facing Burpees
10 Power Cleans (95/65)
10 Bar Facing Burpees
10 Hang Power Snatches (95/65)
10 Bar Facing Burpees
[Kilos = 43/29]
*Score = Rounds + RepsScoring: Not Scored