A. Strength
Back Squat :
3 Reps @ 60%
3 Reps @ 65%
3 Reps @ 70%
3 Reps @ 75%
3 Reps @ 80%
Rest 1-2 Minutes Between Sets.Scoring: Not Scored
B. Three Strikes
AMRAP 12:
3 Dumbbell Front Squats (50/35)'s
3 Chest To Bar Pull-ups
3 Box Jump Overs (24"/20")
6 Dumbbell Front Squats (50/35)'s
6 Chest To Bar Pull-ups
6 Box Jump Overs (24"/20")
9 Dumbbell Front Squats (50/35)'s
9 Chest To Bar Pull-ups
9 Box Jump Overs (24"/20")
…
[Continue To Add 3 Reps Each Round]
*Score = Rounds + RepsScoring: Not Scored