A. STRENGTH
Strict Press : All Sets Based Off 1RM Strict Press
4 Sets of 5 @ 70%
1 Set of 5+ @ 70%Scoring: Not Scored
B. “BOUNCER”
For Time:
100 Double Unders
800m Run or 2,000 Meter Bike or 1,000m Row
100 Single Arm Dumbbell Front Rack Reverse Lunges
800m Run or 2,000 Meter Bike or 1,000m Row
100 Double UndersScoring: Not Scored