December 16, 2021 – CrossFit for Health

A. Double-Unders Progression

10 Minutes for Practice

-Single Taps
-SUs
-Double Taps
-DUsScoring: Not Scored

B. Hold and Walk

4 ROUNDS FOR TIME :
– 2 R. Walking Lunges
– 200m Farmers carry (50/35)Scoring: Not Scored

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