A. Overhead Squats
Part 1: 5 sets of 3 Overhead Squats on the 1:00
*Score = Heaviest LoadScoring: Not Scored
B. "NEGATIVE NANCY"
For Time:
21 Overhead Squats (95/65)
800 Meter Run
18 Overhead Squats (95/65)
600 Meter Run
15 Overhead Squats (95/65)
400 Meter Run
12 Overhead Squats (95/65)
200 Meter Run
9 Overhead Squats (95/65)
**Bike : 2000-1500-1000-500m
**Row : 1000-750-500-250m
*Score = Time it takes to complete the workoutScoring: Not Scored