A. STR : BASE
Every 1 Min x 10 :
1 Snatch Grip Deadlift + 1 Hang Muscle SnatchScoring: Not Scored
B. "WALKING ON SUNSHINE"
5 Rounds
AMRAP 4:
30/21 Calorie Row
21 Kettlebell Swings (53/35)
Max Plank Shoulder Taps
Rest 1 Minutes BetweenScoring: Not Scored