A. STRENGTH
Bench Press
4-4-3-3-2-2
Sets 1+2: 4 @ 80%
Sets 3+4: 3 @ 85%
Sets 5+6: 2 @ 90%Scoring: Not Scored
B. Balls Don’t Lie
Every 2 Minutes Until 150 Reps:
18/14 Cal Row or 14/10 Cal Bike or 200M Run
Max Wallballs 20 / 14 lbScoring: Not Scored