A. Snatch Complex :
5Rounds : 1 Snatch Deadlift + 1 Snatch Pull + 1 Hang Snatch
3Rounds : 1 Power Snatch + 1 OH SQScoring: Not Scored
B. "CAPTAIN HOOK" [COMPETE/TRAIN]
5 Rounds For Reps:
1 Minute: Rope Climbs (15ft)
1 Minute: Dumbbell Snatches (70/50)
1 Minute: Calorie Row
1 Minute Rest
Score = Sum Total of all RepsScoring: Not Scored