A. FRONT SQUAT
20 MINS FOR FRONT SQ :
5-5-5-3-3-3-1-1-1Scoring: Not Scored
B. "FASTBALL" [COMPETE/TRAIN]
For Time:
400 Meter Run
40 Wall Balls (20/14)
400 Meter Run
Score = Time it takes to complete the workout
** TIMECAP : 10 MINSScoring: Not Scored