A. PART A
Hang Squat Clean + Front Squat + Jerk + Low Hang Squat Clean + Jerk
Every 3:00 for 15:00
Set 1: 1+1+1+1+1 @ 60%
Set 2: 1+1+1+1+1 @ 65%
Set 3: 1+1+1+1+1 @ 70%
Set 4: 1+1+1+1+1 @ 72%
Set 5: 1+1+1+1+1 @ 75%Scoring: Not Scored
B. "GWEN & WHERE?"
For Time:
1,000 Meter Erg Bike
15 Unbroken Clean and Jerks
1,000 Meter Erg Bike
12 Unbroken Clean and Jerks
1,000 Meter Erg Bike
9 Unbroken Clean and Jerks
1,000 Meter Erg Bike
Every Additional Break:
500 Meter Penalty Lap
Barbell: (115/85)
*Score = Time it takes to complete the workoutScoring: Not Scored