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Personal Trainer & Functional Fitness in Bangkok
E2MOM FOR 10 MINS : (5 Rounds)
300 Meter ROW / 900 Meter BikeScoring: Not Scored
MAX BURPEES IN 1 MINTUTEScoring: Reps (higher is better)
40-30-20-10 :
Ball Box Step
Slam Ball (15/10kg)Scoring: Not Scored