A. WARMUP 1
– 15 PVC Pass Through
– 15 PVC Around the World
– 10sec/side PVC Front Rack StretchScoring: Not Scored
B. WARMUP 2
:15/15 Windmill
:30 Cat and Cow
:15/15 Bridge Dog
:30 Downward DogScoring: Not Scored
C. WARMUP 3
2 Rounds :
5 Inchworm to Push-Up
10 Shoulder Tap
15 Ring RowScoring: Not Scored
D. 1RM BENCH PRESS
In 15 Mins :
12-10-8-6-4-2-1-1-1Scoring: Not Scored
E. PART B
20-15-10-5-10-15-20
– 25 DUs / 50 SUs
– Dead Hang Seconds
– DB Bench PressScoring: Not Scored