A. Russian Kettlebell Swing WARMUP
Russian Kettlebell Swing
10 Glute Bridges
10 Single Leg Glute Bridges (Left Leg)
10 Single Leg Glute Bridges (Right Leg)
10 KB Deadlifts
10 Russian Kettlebell SwingsScoring: Not Scored
B. PART A
30" DB Farmer Carry x 5 (70%)
rest 30Scoring: Not Scored
C. PART B
40-30-20:
Knees Raise or Lying Knees Raise
ALT Russian Kettlebell Swings
Directly into…
30-20-10:
Mountain Climbers
Slam Balls (15/10kg)
TIME CAP : 20 MINS
https://www.youtube.com/watch?v=bGg1ae66t6AScoring: Not Scored