A. WARMUP 1
15/15 Windmill
:30 Cat and Cow
:15/15 Bridge Dog
:30 Inchworm to Push-up
:30 Downward DogScoring: Not Scored
B. WARMUP 2
2 Rounds :
10 Calorie Bike
20 Shoulder Taps
30 Second Hollow HoldScoring: Not Scored
C. PART A
On the 2 Mins x 5
8 DB Bench Press [60-70% of 1 RM]
8 Ring RowsScoring: Not Scored
D. [ 2018 CROSSFIT GAMES OPEN WOD]
20 AMRAP :
8 Toes-to-Bars
10 Dumbbell Hang Clean-and-Jerks (50/35 lb)
20/15cal Row or 12/9cal Bike or 200meter RunScoring: Not Scored