A. WARMUP
:30
Downward Dog
Wrist Rotate
One Arm Rotate / side
Groin Stretches
Lat stretches
Scapula Pull Up
BW Pull UpScoring: Not Scored
B. Weighted Pull Up
10 Minutes :
1 RM For Weighted Pull-UpScoring: Not Scored
C. "Swolly Swolly"
Swolly Swolly"
For Time:
10-9-8-7-6-5-4-3-2-1:
Kipping Handstand Push-Up
Weighted Pull-UpScoring: Not Scored