A. Warm Up
3 Rounds (:30 each) :
Dead Bugs
Reverse Lunges
Plank Shoulder Taps
Alt DB Sumo Deadlift High Pull
https://www.youtube.com/watch?v=7KkzjiUtz4EScoring: Not Scored
B. 1 MINUTE CHALLENG
: Max Hand Release Push UpScoring: Not Scored
C. METCON
EMOM x 20 Minutes
1 – :30 Glute Bridge Hold
2 – Max DB Muscle Snatch
3 – 5/5 The Dumbbell Turkish Get-Up
4 – Max One DB Plank Row
https://www.youtube.com/watch?v=uLPWIBOdxCcScoring: Not Scored