A. PART A
3 Rounds For Time :
10 Cat Cow
10 Shoulder Tap
10/10 Single Leg Glute Bridge
https://www.youtube.com/watch?v=fDxl-0uZMJoScoring: Not Scored
B. METCON
10 Rounds For Time :
10 Pistols
5 Push-up to Down Dog
Scoring: Not Scored