A. PART A
5 Rounds Not For Time:
Complex :
Right Hand
2 DB Snatches
2 DB Single Arm Thrusters
2 Lunges
Left Hand
2 DB Snatches
2 DB Single Arm Thrusters
2 LungesScoring: Not Scored
B. 1 MINUTE CHALLENG
: Max Sit-UpsScoring: Not Scored
C. METCON
14 EMOM :
Odd : 10 Thruster
Even : 20 KB/DB SwingScoring: Not Scored